Stress and anxiety have become common issues in our fast-paced lives. This has lead to a rise in stress-related health problems, negatively impacting both our mental and physical health. Stress and anxiety can be attributed to a lack of sleep, enhancing lifestyle responsibilities, and work pressures.
1). Lavender Essential Oil: One of the most common essential oils for relaxation is Lavender. Lavender essential oil is a must-have if you regularly experience stress and anxiety. It is one of the most popular oils for aromatherapy. It is known to have antibacterial, antifungal, antiseptic, anti-inflammatory, and antidepressant properties.
The fresh & floral aroma of this oil acts as a sedative and hence is the most favoured oil for aromatherapy to reduce stress. It improves sleep quality and soothes insomnia. The number of people across the world have experienced reduced anxiety by using Lavender Essential oil. Lavender has outstanding sedative and healing effects on the nervous system. Considering that so many illnesses are stress-related, Lavender holds a special place in both preventive health care and in the treatment of tension-related illnesses. The alcohols and esters offer soothing and antispasmodic effects that can ease tight muscles, digestive problems, spasmodic coughs, menstrual cramps, insomnia, and tension headaches.
2). Ylang Ylang Essential Oil: Ylang Ylang essential oil improves feelings of comfort and joy. It simultaneously reduces heart rate, improves your mood, and promotes relaxation. Inhaling Ylang Ylang can help release negative emotions, reducing stress and acting as a natural anxiety and depression remedy.
3). Bergamot essential oil: Bergamot essential oil improves blood circulation, stimulates hormonal secretions and digestive health, bringing balance to the body. Due to its sunny, sweet, and tarty aroma, it is the world’s most adored citrus oil.
It is cold-pressed from the fresh fruit rind of Citrus bergamia fruit. The fragrance of bergamot has been enchanting people for centuries due to which it has been widely used in perfumery and confectionery. Bergamot is a powerful mood stabilizer. It can calm agitated children, is great for promoting clarity, and uplifts the mind.
4). Clary Sage Essential Oil: Clary Sage essential oil has immense benefits for the mind and body. It has a distinctive, sweet, light, and warm aroma, that fills your mind and lungs with presence and brings you back to the moment.
This essential oil is known for its uplifting, stress-relieving, and sedative properties. It’s also a go-to choice for women when dealing with PMS symptoms as it helps relieve cramps and soothe the mind through the hormonal changes that the body is going through.