The Ketogenic Diet is one of the most popular low carb diets out there, and for good reason. It has been shown to cause weight loss even in people who don’t change their exercise habits at all, so if you are looking to lose weight quickly and easily, this diet may be right for you. The secret to this diet comes from the use of keto body pills, which can give your body the extra kick it needs to begin burning off fat instead of storing it as fat cells around your stomach and abdomen.
What Is Ketosis?
Ketosis is a state in which your body produces ketones in the liver, shifting your body’s metabolism away from glucose towards fat utilization. Keto helps to jump-start your weight loss by putting you into ketosis, which raises levels of adiponectin—the hormone that regulates fat storage. Other hormones like leptin also improve while fasting, increasing lipolysis and fat breakdown as you burn through excess fat. It’s a great supplement to lower blood sugar and insulin, reduce inflammation, increase energy levels and boost mental focus.
Why Try Keto?
The ketogenic diet is all about getting your body into a metabolic state called ketosis, when your body uses fats as energy. The result is a reduction in blood sugar and insulin levels, which has numerous health benefits. This dietary plan can help you lose weight while also reducing your risk of diseases such as cancer, dementia and diabetes. It’s because it lowers insulin levels that it’s helpful in regulating blood sugar to prevent weight gain or aid in weight loss.
Why Use Supplements?
If you’re following a high-protein, low-carb diet like keto, then your body isn’t getting enough glucose from carbs to power your brain. One study in The Journal of Clinical Investigation found that after about three days of following a ketogenic diet, participants’ brains were using ketone bodies—derived from fat—as an alternative fuel source. And after four days on the diet, they were still using them as their primary fuel source. This is bad news if you want to think clearly and stay focused! The good news is that there are supplements available that can help kickstart production of key brain chemicals and reduce fatigue and mental fog when starting a ketogenic diet. Learn more about exogenous ketones here. 
What Are the Main Benefits of Using Supplements?
When you’re looking to lose weight, it’s important to look at supplements as tools—not solutions. In most cases, supplements alone aren’t going to get you where you want to be. If a supplement claims that it can help anyone lose 15 pounds in 30 days, avoid it. You shouldn’t take a weight-loss supplement if you don’t have a proper diet and exercise routine in place already (you should also consult your doctor before taking any type of supplement). Supplements are meant to support and enhance other healthy lifestyle habits. That said, here are some benefits of using them