18 Dec 19, San Tan Valley, AZ, Parmele Massage and Fitness LLC, Nflblogr provides useful information regarding the working of the body and advises to do certain exercises so that one can be pain-free and functional to perform most physical activities with ease.
Nflblogr has the collection of blogs along with videos regarding human health, anatomy, and workout regimes. It is run by Jalen Parmele, a former NFL athlete and Licensed Massage Therapist and Certified Personal Trainer who has specialty certifications in Orthopedic Exercise, Functional Training, and Fitness Nutrition.
The main purpose of these blogs is to provide understanding about the way a body functions, and how to prevent injury, and a way to manage and eliminate pain. The content and the videos are provided as a result of Jalen’s vast experience in massage and physical therapy.
The website is divided into four categories viz. Exercises, Pain Management Tips, Need to Know Anatomy, and How To Foam Roll. Each category has various blogs along with videos illustrating the precise way to perform the respective activity correctly.
Some of the topics include ways to alleviate back pain, working and anatomy of rotator cuff muscles, pectoralis muscles, gluteal muscles, and uses of a Theracane. They also include various ways to use foam roll on adductors, glutes, traps, lats, pecs, and quads. Some general topics such as beginner’s guide to foam roll, exercises for home using resistance bands, and ways to eliminate pain naturally are also there.
The blogs contain several beneficial and sound tips. It would be very helpful for a person if they heed to these tips and perform the respective exercises correctly. One of the goals of these blogs is to understand the reason and go to the root of an ailment. So, it is imperative that one should go to professional therapists and follow their recommendations.
Awareness about the body always comes in handy. These blogs will certainly help and assist those who want to understand the reason for a particular ailment and take precautions to prevent exacerbation of the condition.
One should enjoy these blogs, follow the recommendations as told in the content and videos accurately, and subscribe to the email newsletter so that one can get access to the latest blog written via email. This website will help in one’s journey on becoming a pain/tension, injury-free version!
About the company:
NFLBlogr is run by Jalen Parmele, a former NFL athlete and Licensed Massage Therapist and Certified Personal Trainer. He has specialty certifications in Orthopedic Exercise, Functional training and Fitness Nutrition.
Nflblogr’s only purpose is to help one understand how to become a more functional pain free version of oneself. Education is powerful and the more one knows, the more one can better yourself as well as others.
Company Details: –
Company Name: Parmele Massage and Fitness LLC
Contact Person: Jalen Parmele
Designation: Owner Operator
Contact Info: [email protected]
Address: San Tan Valley, AZ, 85143