London, Oct’2019: Pommama is one of the leading networks of pregnancy yoga teachers in Central London, bringing prenatal and postnatal yoga training to expecting and new moms at home, in the office and at any time of the day. They have just shared this brilliant news that they are coming up with their first wellness babymoon retreat.
The retreat is happening from 6th – 8th December this year, in a pleasant countryside location, which is at easy access from London. Everyone knows, nine months of pregnancy could be the most stressful time of a woman’s life. All envisage long walks in the park, listening to classical tunes, admiring works of old masters, all these rejuvenating activities fill up the baby with calmness, beauty and grace. Well, instead, most of the women work till the last day of their pregnancy.
Be it a marathon around London for getting a nursery ready or get crazy with shopping for 1000 items for newly born, women end up getting exhausted, stressed and confused. Clearly, not the best state to meet their baby. And a couple of yoga sessions per week are sometimes not enough. That’s where Pommama’s bump retreat comes in. Above and beyond the daily yoga practice and meditation, the retreat welcomes mums with healthy cuisines, total relaxation and pampering, inspiring natural surroundings and coaching sessions. All this helps mums to reconnect with their babies, recharge their batteries and get mentally and physically prepared to the most beautiful yet most challenging day of their lives.
It is ideal to whisk off the mums for a couple of months or at least a couple of weeks before the babies come in. And to properly enjoy what is most likely to be last ‘me’ with themselves. If disappearing for that long is not an option, this weekend retreat could do the job and make a magical difference.
Pommama’s Babymoon Wellness Retreat gives you the time to BE, time for you and your baby. Pregnancy specific yoga classes, visualisation exercises, sound baths and guided walks are great options to deepen the unique connection with the baby. It gives calmness of mind and essential tools to keep calm at labor.
The weekend retreat will not only allow you to enjoy and relax but will also provide mums with professional advice and support. There is enough time for group and personal coaching, time to ask prenatal professionals any questions that you have got and reflect on answers with other mums to be. Also, learn about something new and exciting in the field.
Do you, for instance, know, that specific food consumed while pregnant could increase your baby IQ? But more importantly, after a bump retreat, mums will feel more confident and know that there is no right and wrong in pregnancy and motherhood. Connected with your core and equipped with the knowledge, mums will leave confident and strong and even more excited to meet your baby! You will also feel blissfully relaxed and surrounded by new friends who are in the same boat.
They allow you to bring your partners along. Not only you spend quality time together with them in a beautiful setting, but also their educational workshops will ensure your birth partner’s more profound understanding of what you are going through and give practical tools on how to provide you with the best support at pregnancy, labor and beyond.
Pommama also offers Kids yoga sessions which teach kids the positive skills to manage their feelings, increase confidence and concentration levels; improve their imagination, self-expression and creativity.
Don’t miss out this beautiful Christmas present to yourself and your loved one from Pommama! For any questions and reservations, please get in touch on [email protected]
About the Company
Pommama was set up in 2017 by Maria Kondrashova, Maria practiced yoga as an antidote to her busy transatlantic career, but became seriously hooked on its mind and body benefits when decided to have a baby. Pommama offers one-on-one pregnancy, postnatal and kids yoga services connecting you with top private teachers across Central London. Pommama’s personal approach ensures that each teacher tailors the classes according to your specific needs. For booking and more information contact them at [email protected].