Proven Health Benefits Of Yoga For Senior Adults.

Yoga is not at all what most people imagine it to be… far from it, in fact, a practice wherein you bend and extend your body into uncomfortable positions. Involving the mind, body, and soul, yoga is a traditional Indian practice. It has a variety of unexpected physical and emotional health benefits for older people who consistently practice, which can make living in their golden years much more pleasurable.

top reasons why seniors should get daily exercise 1

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