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Sciatica Pain During Pregnancy Relief | safe4cure
You anticipated that being pregnant would bring about many firsts, such as seeing the amazing first flutter of your baby moving inside your womb. But what about persistent back pain? Perhaps it wasn’t precisely the experience you were expecting when you originally pictured yourself with the fabled pregnant glow sciatica pain during pregnancy relief.
While the majority of expectant moms endure dull, throbbing backaches or buttaches, some struggle with the excruciating agony of sciatica during pregnancy, an unpleasant but thankfully transient disease.
What is sciatica?
The sciatic nerve, which originates in the lower back and ends in the thigh, is what causes sciatica, also known as lumbosacral radicular syndrome. You can experience hip and buttock discomfort that radiates to your thigh if you have sciatica.
It may be an acute, stabbing ache or a deep, dull pain. Mild to severe sciatic pain is possible. With treatment, it frequently disappears.
Causes of sciatica during pregnancy
Problems with the lumbar spine, such as a bulging or herniated disc, frequently result in sciatica. It can also be brought on by bone abnormalities, such as spinal stenosis, osteoarthritis, degenerative disc disease, or a condition known as spondylolisthesis that affects the spine. These circumstances may irritate the sciatic nerve and result in discomfort.
Pregnancy-related sciatica caused by a herniated disc is uncommon. However, sciatic-like sensations are frequently present together with low back discomfort in pregnancy. In actuality, back pain affects between 50 and 80 percent of pregnant women.
Muscle strain and unstable joints might potentially be the root of sciatic discomfort. Common reasons of sciatic pain during pregnancy include pain in the pelvic bone, issues with the sacroiliac (SI) joint, and piriformis syndrome, which is a problem with one of the buttocks muscles.
This is brought on by an increase in the hormones associated with pregnancy, such as relaxin, which can cause your ligaments—the tissues that connect bones to joints—to loosen and stretch, particularly in the region around your pelvis.
Because it puts additional pressure on your pelvis and hip joints, the weight of your baby may also contribute to SI joint discomfort or piriformis syndrome. Your sciatic nerve may occasionally get more compressed due to the location of your baby.
Symptoms of sciatic pain during pregnancy
Symptoms of sciatic pain include:
- sporadic or ongoing leg or buttock pain on one side
- from the buttocks to the foot, there is pain along the sciatic nerve’s course.
- stinging, scorching, or jabbing discomfort
- In the affected leg or foot, there may be numbness, pins and needles, or weakness.
- having trouble standing, sitting, or walking
If discomfort is causing you any concern, contact your doctor right away.
Ways to relieve sciatica pain
Massage treatment, chiropractic adjustments, and physical therapy are all options for treating sciatica during pregnancy.
Exercises to stretch the muscles in the leg, buttocks, and hip can be used as a self-treatment for sciatic pain during pregnancy to relieve pressure on the sciatic nerve.
Non-weight-bearing exercises like swimming can be beneficial for some persons. This is so that the water can support your baby’s weight.
Next steps
Sciatica during pregnancy can be excruciating and distressing. By releasing muscular tension and promoting movement in the hips, lower back, and legs, stretching helps reduce sciatic discomfort. If you stand or sit for extended periods of time, your sciatic pain could get worse. So make sure to change positions frequently throughout the day.
Pay attention to your body’s signals and stop doing things that make your sciatica pain worse. Always consult your doctor before beginning an exercise programme. If you get any symptoms, such as headaches, bleeding, or dizziness, stop exercising and seek medical attention.
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