10 Intermittent Fasting Mistakes Beginners Do In Fasting Routine

Intermittent Fasting Mistakes Beginners Do In Fasting Routine

Intermittent fasting has gained immense popularity as an effective way to improve health, lose weight, and promote overall well-being. Just like any other lifestyle change, intermittent fasting requires cautious consideration and planning to take full advantage of it. As beginners take off on their fasting journey, they may knowingly or unknowingly make mistakes that can hamper the progress and affect their fasting routine. In this blog, we will highlight the ten most common intermittent fasting mistakes made by beginners and offer practical tips to avoid them and also look into the best fasting supplements. 

Not Choosing the Right Intermittent Fasting Plan

One of the first mistakes that many beginners make is not selecting the best IF plan that suits their lifestyle and preferences. With various options to choose from, like 16/8 method, 5:2 method, 24 hour fast, Alternate Day Fasting, The Warrior Diet, The Eat-Stop-Eat Method, it is important to select the one that aligns with your daily routine and eating patterns. 

A proper research should be done on each plan, experiment and find what works for you and is the most comfortable to follow. 

Solution: Discovering the most suitable intermittent fasting regimen involves trial and error. Begin with a 16/8 fasting schedule and assess how your body responds. Additionally, adapt fasting periods on different days based on your routine, such as 12/12 or 14/10, if the 16/8 split isn’t feasible or if you don’t feel prepared for it. In case daily fasting becomes challenging, consider alternatives like a 24-hour fast or the 5:2 diet

Not Considering Your Lifestyle:

When you neglect your lifestyle and 

Neglecting to take your lifestyle into account can result in irregularities and feelings of discouragement. If your fasting plan clashes with your work or social commitments, adhering to the schedule might become challenging.

Solution: Tailor your fasting plan to suit your lifestyle. Being flexible is vital for sustainable success. If you have social events or special occasions, alter your fasting window accordingly or consider shorter fasting periods to maintain a balanced approach.

Not Eating Enough When You Break Your Fast

Certain newbies may experience hesitation when they break their fast and as a result, they consume insufficient food during their eating window. Which can lead to potential nutritional deficiencies and decreased energy levels. 

How to address this? The priority should be comprising meals with protein, healthy fats and a diverse selection of fruits and veggies. Be cautious to portion the sizes and ensure that you consume an adequate number of calories to sustain your daily energy requirements. 

Eating Too Much When You Break Your Fast

Overindulging in food when breaking your fast can counteract the advantages of intermittent fasting and may result in weight gain. 

To address this, you should initiate a small, nutritionally rich meal to progressive eating. Pay heed to your body’s hunger cues and consume food until you feel satisfied, albeit excessive fullness. Composing balance would help enhance the benefits of intermittent fasting without the risk of overeating. 

Choosing the Wrong Foods During Your Eating Window

One of the most frequently committed errors in intermittent fasting is going for unhealthy food options during the designated eating window. Devouring processed, sugary, and calorie-laden foods can undermine the effectiveness of fasting and have adverse effects on your health.

To rectify this issue, focus on emphasising whole, nutrient-dense foods in your diet, such as lean proteins, whole grains, fruits, vegetables, and healthy fats. By avoiding processed foods and sugary snacks, you can promote your overall well-being and make the most out of your fasting routine. You could also go for intermittent fasting supplement which act as a source of energy without breaking your fast. 

Not Staying Hydrated

Throughout the fasting period, maintaining proper hydration is extremely important, yet some novices overlook the importance of drinking enough water, resulting in dehydration.

To solve this, you can set reminders to ensure you drink water consistently during the fasting hours. You can also diversify your hydration routine by incorporating herbal teas, black coffee, and water-infused fruits to keep you refreshed and adequately hydrated.

Not Exercising

A lack of physical activity can impede weight loss and overall health improvement, particularly when paired with intermittent fasting.

To counteract this, integrate consistent exercise into your daily routine.Still, it is advised not to get into high-intensity workouts during fasting hours. Rather, light to moderate exercises such as walking, yoga or slow dancing complement your fasting journey and promote overall well-being. 

Not Sleeping Enough

Lack of proper sleep can muddle your hormone balance, metabolism, and also cause you to overeat when it is time to eat. 

The solution: make it a priority to sleep for at least 7-9 hours of restful sleep every night. Form a calming bedtime routine, abstain from using screens before heading to bed and create a peaceful sleep environment to improve the quality of your sleep and support your overall health.

Not Being Patient

As you walk on this path, it is bound for most of you to expect instant outcomes, we all know, battles are not won in a day. It is only a gradual process that demands commitment and patience. 

Solution: set small and practical goals, and monitor your progress over time. Acknowledge minor achievements, like enhanced energy levels or improved sleep, as you progress towards your long-term health target. By commemorating these small victories, you can stay motivated and committed to your intermittent fasting journey. 


Intermittent fasting can prove and give you powerful and a rewarding lifestyle change when abided in the right way. By keeping away from the aforementioned mistakes and abiding to the solutions suggested, beginners can create a successful and sustainable intermittent fasting routine. Keep in mind that individual experiences would always vary, so be patient with yourself and entirely dedicated to the well-being journey. With strong dedication and mindful approach and taking the best fasting supplement while intermittent fasting, it would become a transformative tool for achieving health and fitness goals. 



Written by fuel4ever

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