Benefits of yoga for athletes

The benefits of Yoga for athletes are magical when practicing on regular bases.  It decreases Injury risk due to improved flexibility and balance. Regular Yoga practice enhances mental concentration during training and performance. Above all yoga increase healing power and promotes relaxation and lessens muscle soreness. Athletes perform better, feel better, and have a stronger connection between their bodies and minds with the help of Yoga. Morning-time yoga practice gives better and faster results than evening.