Mental Health Awareness

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in Health and Fitness

It is Ok to Talk about Suicidal Feelings
I have written many stories about my trauma and the difficulties I faced because of it. However, the most difficult thing I had to face was feeling suicidal. I had […] More
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by Carol Townend 25/09/2020, 3:56 PM
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in Health and Fitness

Mental Health Stigma: EUPD and PTSD

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in Health and Fitness

Post-Traumatic Stress Disorder: How to help Somebody with it
Helping Someone with Post Traumatic Stress Disorder As a person with Post Traumatic Stress Disorder myself, I have seen how difficult this can be for the sufferer and the people […] More
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by Carol Townend 24/09/2020, 9:08 PM
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in Health and Fitness

Self-Care Tips for Mental Well-being
Self-Care Tips for Mental Well-being. We all need self-care, it is essential for good mental health and well-being. These are my own tried and tested tips. More
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by Carol Townend 24/09/2020, 8:53 PM
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in Entertainment

Stacey Solomon talks about Pregnancy and Mental health and putting body shamers at bay
Out in the garden doing all I can to cool down. Even though it’s only 20• however I feel like I’m in an oven! ? This week It’s mental health […] More
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by West A 15/05/2019, 4:47 PM
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