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Regardless of your age, it’s never too late to adopt healthy habits that can reduce your risk for cognitive decline and dementia. These lifestyle choices include exercise, eating a healthy diet, and getting enough sleep.
In addition, maintaining social connections can ward off depression and stress, two things that are associated with memory loss. Try challenging yourself mentally with activities that require full attention.
1. Exercise Regularly
Regular exercise can improve your mood and boost your energy levels, which helps you cope better with stress. It also can give you a sense of achievement, which can boost your self-esteem. Modafinil 200 mg can help boost your energy levels.
Exercise stimulates the growth of new brain cells, which can help prevent mental decline. It also increases blood flow to the brain and counters some of the effects of aging on brain function.
2. Eat a Healthy Diet
Eating a healthy diet is a key part of your brain health and cognitive function. It helps you maintain a balanced weight, reduces your risk of heart disease and cancer, boosts your mood, and gives you more energy.
A balanced diet should include a variety of fruits, vegetables, whole grains, lean meats, and low-fat dairy products. Limit sugar, saturated fats, and sodium.
3. Sleep Enough
Your brain performs a number of vital functions while you sleep. These include managing your body’s biological maintenance, improving memory, boosting creativity, and more.
Research shows that inadequate sleep can contribute to cognitive decline and increased risk of dementia. For example, a new study found that older adults who slept six hours or less each night had higher levels of beta-amyloid, which is linked to Alzheimer’s disease.
4. Stay Socially Engaged
Staying socially engaged is one of the most important ways to improve cognitive function and fight brain aging. Doing activities that are meaningful to you, such as volunteering at a local shelter, or joining a walking group or religious organization can help keep your brain active and functioning well.
Compared to those with lower levels of engagement, older people who are more involved in social activities have healthier lifestyles. They’re less likely to be physically inactive and spend more time sleeping properly.
5. Challenge Yourself
Challenging yourself is one of the most important things you can do to improve cognitive function and fight brain aging. Challenges force you to step outside of your comfort zone and take on new tasks.
They’re also a great way to boost your confidence. As you challenge yourself, you’ll begin to see your own strengths and weaknesses more clearly.
6. Get Enough Vitamins and Minerals
One of the most important ways to improve cognitive function and fight brain aging is to get enough vitamins and minerals. These nutrients are found in many healthy foods, and sometimes supplements are needed to ensure that you are getting the right amounts.
Vitamins are classified as water-soluble, fat-soluble, or macrominerals (electrolytes and trace minerals). Each type of nutrient has its own functions, food sources, and recommended intake.
7. Stay Active
Whether it’s a few extra minutes of walking around the block or a full-blown workout, getting more physical activity is a key part of improving your cognitive function and fighting brain aging.
Several studies have shown that physical activity can reduce oxidative stress and inflammation, which can lead to brain changes that are associated with mental decline and the development of dementia. Armodafinil Australia also helps to stay active and alert.
8. Get Enough Sleep
Sleep plays a key role in your overall health and well-being. It’s also vital for cognitive function, especially in older adults.
Adults should get seven to nine hours of sleep each night. However, many people fall short of that recommended amount and are at risk for a variety of health problems.
9. Keep Your Mind Active
One of the most important things you can do to improve your cognitive function and fight brain aging is to keep your mind active. Challenging your mind with puzzles, learning a new skill, or even challenging yourself in a game can help slow mental decline.
If you’re looking for something easy to do to challenge your brain, try a few games of Sudoku or crossword puzzles every week. This can help you increase your processing speed, planning skills, and short-term memory.
10. Take a Supplement
There are a number of dietary supplements that may help improve your cognitive function and fight brain aging. These include Modafinil and Armodafinil.
However, it is important to note that scientific research does not always support the claims that supplement manufacturers make. This means that you should speak with your doctor before taking a supplement.
